- Eating fruits immediately after meals would hamper the secretion of our digestive juices, absorption of nutrients and potentially result in indigestion.
- When eaten with or immediately after heavier foods, it stays in the stomach for long and takes time to digest.
- As a result it begins to ferment. It may cause “ Gut Inflammation” in some cases.
- It is advisable to have fruits 30 minutes before or after a meal.
